![]() ![]() However, the primary driver of hunger is a hormone called ghrelin, which is naturally produced in the stomach. The chemical reaction in your body that results in hunger is a bit complicated as it's often heavily influenced by countless external and internal factors. ![]() However, you can reduce the frequency and severity of these hunger pangs by making a few changes to your diet. You can’t simply turn off your feelings of hunger, and it would be extremely dangerous if you could. It’s about finding ways to combat the feelings of hunger. ![]() The tricky thing about losing weight isn’t just keeping an eye on your calories. As a result, you may start shedding excess pounds and drop a few pants sizes. Fewer calories mean your body will use its fat stores and deposits as an alternative energy source. It’s why reducing your overall calorie intake is a key tenet of a healthy weight-loss diet. It’s likely that the majority of these individuals may become obese and may deal with heart disease, high blood pressure, and other weight-related illnesses.Ī diet high in calories may naturally result in weight gain over time. The World Health Organization (WHO) has stated that worldwide obesity has almost tripled since 1975.įurthermore, it’s stated that more than 1.9 billion people over 18 were overweight in 2016. Obesity has become a major health concern for a large portion of the world. ![]()
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